You’re longing for a sense of control.
From the demands placed on you in your career to the multiple things you’re managing in your personal life—you’re feeling trapped, overwhelmed and like so many aspects of your life are out of your control. You have “if-only” thoughts about having everything under control (a clean house, finished paperwork, amazing relationships and perfectly behaved kids rocking unstained t-shirts)—but you know that’s not realistic and desperately want to feel better now.
Let’s get you feeling empowered.
Walk away from this online course feeling empowered to think in a way that allows you to create the life you want. Learn how to navigate “negative” emotions with less judgment and resistance, use intentional thinking to improve your emotional well-being—and feel far better prepared to handle any challenge medicine or home life throws at you.
6 weeks
1.5-hour Zoom coaching call + 2 emails per week
Timeframe?
Starts October 11th - November 22nd
When?
Overwhelmed women doctors who want to gain a sense of empowerment over their emotional well-being
Who is it for?
16 Mainpro CERT+ credits, accredited by the College of Family Physicians of Canada
CME Credits?
$399 + HST
Investment?
What’s included?
Two emails per week: 1 brief teaching and/or reflective exercise + 1 recap from the live session with suggestions for further practice and application.
A 90-minute live Zoom class every Wednesday with Carol—begins with a brief lesson and concludes with the opportunity to be coached or learn from other members being coached
Access to a private Facebook group for questions, feedback, support and accountability
CFPC Mainpro credits
The Schedule
All live classes take place on Zoom on Wednesdays from 7-8:30pm EST
Emails arrive in your inbox on Mondays and Thursdays
The origin of your current beliefs and whether they benefit you
How to accept the full range of human emotions with less resistance (nope—this isn’t one of those “positive thinking only!” courses)
How your thinking and beliefs contribute to your current emotional state
You will learn…
To challenge your current thinking and beliefs
To become more intentional with your thinking
How to use self-coaching to address challenges with a greater sense of control
“I can honestly say after just a few short sessions, my mindset and thought process had already started to change.”
- Dr. A. Chawla
Meet Your Teacher
Dr Carol Mills is a medical doctor and life coach dedicated to helping women thrive in all aspects of their lives. As a family physician, coach, wife and mother of two very active boys, she knows that sometimes life feels hard and some days are emotionally exhausting.
Dr Mills helps women transform the way they think and show up for themselves in their own lives. She has helped women struggling with various life challenges—including overwhelm, burnout, perfectionism, parenting struggles, “mom guilt”, relationship troubles, time scarcity, goal setting, decision making…and much more.
Dr Mills completed her medical degree at McMaster University and residency at University of Western Ontario—and practices family medicine in Orangeville, Ontario. She believes deeply in the benefits of self-coaching and is passionate about empowering other women to learn the skills of intentional thinking to allow for greater emotional well-being. She strongly believes that greater emotional wellness is the secret to a fulfilling life. Learn more about Dr Mills at carolmillsmdlifecoaching.com.
