The more we get together, together, together, the more we get together the more human we'll be.
We designed this experience recognizing that many of the ideas that we’ve been chewing on require time to digest. This 12-part series explores monthly themes that invite women to shed their layers and reconnect with who they are when they are out of auto pilot. Who are you when there are no shoulds and supposed to dos blocking the way?
While many of our offerings are self-directed, we wanted to create one community-based highly experiential journey because, well, we’ve missed you. We love being together and showing up as humans exploring what’s possible when we come together in one magical space.
So, we have crafted an experience that invites us to share and witness each other's humanity so that we can hold and love all of our brokenness in one giant cocoon of keeping it real.
What's going on here?
2. Prior to the session, you will receive one email that introduces you to the concept.
3. A 60-minute Zoom session (dates below) is hosted by a facilitator and sessions will be recorded.
4. After the session, you will receive a final email with key insights, practices/techniques to deepen your learning,, a link to the recording, and of course, your CME credits.
Good Vibrations
June - Tuesday 25th @ 12-1pm EST
July - Tuesday 23rd @ 12-1pm EST
August - Tuesday 20th @12-1pm EST
September - Tuesday 24th @ 12-1pm EST
(all of which just might ignite the soul).
The learning outcomes won't be practical nuggets you can apply later, they'll be practical nuggets you'll be experiencing in the session and then what you do afterwards will be entirely up to you.
Toolkit of Techniques Includes:
Breath work
Music
Movement (stretching, squats, somatic exercises)
Meditation & Inquiry
Journalling Reflections & Discussion
Tuesday, Jun. 25th, 12-1pm EST
Tuesday, Jul. 23rd, 12-1pm EST
Tuesday, Aug. 20th, 12-1pm EST
Tuesday, Sept. 24th, 12-1pm EST
When?
Sessions are 60-minutes of interactive exercises on Zoom. Recordings will be shared after the sessions.
What?
Who?
Dr. Ellen Choi is a professor in a Toronto business school that studies employee well-being. She has spent a great deal of effort encouraging people to make space to accept where they're at and to take their foot off the pedal so that they can spend more time in the shadows rather than striving to uphold the mask that shows the world that we're always happy, succeeding, and keeping it all together.
She's still in to that, big time.
BUT, she is also devoted to sharing all the incredible ways humans can use techniques raise their own mental and emotional vibration.
4 CERT+ Mainpro credits (CFPC approved).
A private Facebook forum for discussion, questions and support
Course material via email and a 60-minute Zoom session at the end of the month with expert instruction
An experiential course built on community to remind us that it's, gasp, maybe ok to be human.
Movement and grounding techniques with somatic practitioners
Opportunities to share, observe, reflect and/or just listen - come as you are!
