Connect

Connect  is about empowering your role in your relationships. It's about becoming more aware of how your current thinking is impacting those relationships. It’s about knowing that regardless of the other person in the relationship, you always have the ability to think with intention to enhance connection.  

You will leave having taken a deep and detailed look at one (or more) of your relationships, and you will know and appreciate the role you play in creating that relationship. You will have the tools to assess any relationship in your life, (and no this is not about romantic relationships only. ) You will feel empowered to create more connection where needed, and more boundaries where needed, so that you can truly thrive the way you want to in each one of your relationships.  At the end of the course, you will be able to identify how the expectations you have in your life for other people impact your relationships with them, appreciate the benefits of allowing others to be themselves, and begin to drop your expectations for others to allow for better relationships, and apply proper boundary setting to allow you to thrive in any relationship.

Dr Carol Mills is a medical doctor and life coach dedicated to helping women thrive in all aspects of their lives. As a family physician, coach, wife and mother of two very active boys she knows that sometimes life feels hard and some days are emotionally exhausting. Dr Mills supports women who “just want to feel better” or know that “something has got to change” but unsure how to even start. She helps women who feel stuck in the day to day rat-race of so-called life, who are ready to re-discover who they are, what they want from their life, and truly thrive with intention. Dr Mills helps women transform the way they think and show up for themselves in their own lives. Dr Mills has helped women struggling with various life challenges including overwhelm, burnout, perfectionism, parenting struggles, “mom guilt”, relationship troubles, time scarcity, goal setting, decision making and more. Dr Mills completed her medical degree at McMaster University and residency at University of Western Ontario. She practices family medicine in Orangeville, Ontario. She believes deeply in the benefits of self-coaching and is passionate about empowering other women to learn the skills of intentional thinking to allow for greater emotional well-being in their own lives. She strongly believes that greater emotional well-being is the secret to a fulfilling life!